Given that a great deal of time is spent at work, the ways you decide to establish your accessibility in the workplace can meaningfully enhance your sense of overall wellbeing. This short video on managing your accessibility at work concisely describes three possibilities of organizing your time and availability that can influence both how well you work and how you feel at work.
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Have you implemented any of these strategies before? If so, what was the impact on your wellbeing?
Learn more great tips in the full course: Managing Stress (21m)
Other UBC Resources
- Balancing Work and Life : lynda.com (29m)
- Mindfulness@Work : UBC Human Resources (starts Nov 7 or April 10 – six week program)
- Mental Health Resources: UBC Human Resources
- Thrive at UBC : Oct 31 – Nov 4
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